Potassium It is hugely important for regulating heartbeat and muscle function. It forms the other half of the electrical pump that keeps electrolytes in balance and allows conductivity between cells.

Magnesium Magnesium helps maintain normal nerve and muscle function, boosts the immune system, maintains stable heart rate and stabilizes blood sugar.

Calcium It is critical for transmission of nerve impulses, blood clotting, and muscle contraction as the deficiency may lead to depletion of bone mineral density.